La Chocolat, Probiotic Pomegranate Blueberry With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz

G150 g


Calories in 1 G (150 g)
160 calories, 27 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • La Chocolat, Probiotic Pomegranate Blueberry With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • La Chocolat, Probiotic Pomegranate Blueberry With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chocolat, Probiotic Pomegranate Blueberry With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 9 g 30%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11.3%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%