Liberté 2% Greek Yogurt, Vanilla, 750g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
159.6 calories, 27 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 2% Greek Yogurt, Vanilla, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Liberté 2% Greek Yogurt, Vanilla, 750g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
4%
Fat
9%
Saturated Fat
2%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 2% Greek Yogurt, Vanilla, 750g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.1%
Saturated Fat 2 g 9.3%
Cholesterol 10 mg 2.1%
Sodium 54.9 mg 3.1%
Total Carbohydrate 20 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 14 g 46.7%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 309.8 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 0%
Vitamin D 123.9 mcg 31%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 245 mg 7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%