Liberté 2% Kefir, Coconut, 4x200ml
✓
Ml200 g

Calories in 1 ml (200 g)
140 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 2% Kefir, Coconut, 4x200ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Liberté 2% Kefir, Coconut, 4x200ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
6%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 2% Kefir, Coconut, 4x200ml

Serving Size: ml (200g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.5%
Saturated Fat 4 g 9.4%
Cholesterol 15 mg 4.7%
Sodium 95 mg 5.9%
Total Carbohydrate 20 g 4.7%
Dietary Fiber 1.8 g 7.9%
Sugars (Added) 20 g 66.7%
Protein 6 g 16.5%
 
Vitamins
Vitamin A 118 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 1.4 mg 2%
Vitamin D 88.2 mcg 22%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 240 mg 20%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 431.7 mg 12.3%
Phosphorus (P) 266.6 mg 26.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.4%