Liberté 5% Greek Yogurt, Extra Creamy Raspberry, 4x100g
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 36 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 5% Greek Yogurt, Extra Creamy Raspberry, 4x100g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Liberté 5% Greek Yogurt, Extra Creamy Raspberry, 4x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
5%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 5% Greek Yogurt, Extra Creamy Raspberry, 4x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.5%
Saturated Fat 2.5 g 15.6%
Cholesterol 15 mg 6.3%
Sodium 35 mg 3.1%
Total Carbohydrate 13 g 4.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 8 g 26.7%
Protein 7 g 12.5%
 
Vitamins
Vitamin A 312.5 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 4%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 140 mg 4%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%