Liberté Mediterranee Yogurt, Strawberry, 500g

3/4 Cup175 g


Calories in 1 3/4 cup (175 g)
219.5 calories, 126 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté Mediterranee Yogurt, Strawberry, 500g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Liberté Mediterranee Yogurt, Strawberry, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
9%
Fiber
13%
Fat
27%
Saturated Fat
11%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté Mediterranee Yogurt, Strawberry, 500g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 13.1%
Saturated Fat 8 g 27.4%
Cholesterol 49.9 mg 10.9%
Sodium 64.8 mg 5.5%
Total Carbohydrate 20 g 7.7%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.5 g 11.7%
Protein 5 g 21.9%
 
Vitamins
Vitamin A 546.9 IU 15%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 10%
Vitamin D 109.4 mcg 27.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 245 mg 7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%