Liberté Organic 0% Yogurt, Plain, 750g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
69.8 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté Organic 0% Yogurt, Plain, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Liberté Organic 0% Yogurt, Plain, 750g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté Organic 0% Yogurt, Plain, 750g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 5 mg 2.3%
Sodium 94.8 mg 3.1%
Total Carbohydrate 6 g 2.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 11 g 12.4%
 
Vitamins
Vitamin A 154 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 2%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 34.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 245 mg 7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%