How many calories in Liberté Organic 2.5% Probiotic Plain Yogourt?

99.8 calories per 3/4 cup (175 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Liberté Organic 2.5% Probiotic Plain Yogourt?

6 g. of carbs (4.1%DV) per 3/4 cup (175 g.)

How much protein in Liberté Organic 2.5% Probiotic Plain Yogourt?

10 g. of protein (18.4%DV) per 3/4 cup (175 g.)

How much fiber in Liberté Organic 2.5% Probiotic Plain Yogourt?

0 g. of fiber (0%DV) per 3/4 cup (175 g.)

How much saturated fat in Liberté Organic 2.5% Probiotic Plain Yogourt?

g. of saturated fat (%DV) per 3/4 cup (175 g.)

How much fat in Liberté Organic 2.5% Probiotic Plain Yogourt?

4.5 g. fat (4.2%DV) per 3/4 cup (175 g.)

How much sodium in Liberté Organic 2.5% Probiotic Plain Yogourt?

89.8 g. sodium (🔒%DV) per 3/4 cup (175 g.)

Liberté Organic 2.5% Probiotic Plain Yogourt Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Liberté Organic 2.5% Probiotic Plain Yogourt?

5.3 grams of sugar per 3/4 cup (175 g.)

How much sugar in Liberté Organic 2.5% Probiotic Plain Yogourt?

5.3 grams of sugar per 3/4 cup (175 g.)

Liberté Organic 2.5% Probiotic Plain Yogourt

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 3/4 cup (175g)

99.8 calories / 40.5 from fat

Carbohydrates

6 g

Proteins

10 g

Fat

4.5 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(24.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.8 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	4.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		89.8 mg	🔒%
Total Carbohydrate		6 g	4.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5.3 g	🔒%
Protein		10 g	18.4%

Vitamins
	Vitamin A	89.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	320.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	29.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	409.5 mg	🔒%
	Phosphorus (P)	252 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%