Liberté Organic Kefir Plain, 454ml
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
60 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté Organic Kefir Plain, 454ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Liberté Organic Kefir Plain, 454ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté Organic Kefir Plain, 454ml

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.2%
Saturated Fat 1.5 g 4.4%
Cholesterol 10 mg 1.5%
Sodium 60 mg 2.9%
Total Carbohydrate 4 g 2.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.8 g 12.5%
Protein 4 g 10.3%
 
Vitamins
Vitamin A 220.6 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 2%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 4%