Light Non-Fat Yogurt, Raspberry Peach Melba, Yoplait, 6 oz
✓
Ct170 g

Calories in 1 ct (170 g)
99.9 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light Non-Fat Yogurt, Raspberry Peach Melba, Yoplait, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Light Non-Fat Yogurt, Raspberry Peach Melba, Yoplait, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
1%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Non-Fat Yogurt, Raspberry Peach Melba, Yoplait, 6 oz

Serving Size: ct (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 84.9 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.2 mg 2%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 249.9 mg 7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%