Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Peach, Yoplait, 11 oz |
✓ | Container | 312 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
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High
Density (38.9 %/cal)
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Low
Density (0.1 %/g)
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Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Peach, Yoplait, 11 oz
Serving Size: container (312g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170.1 cal | ||
Calories from Fat | 62.1 cal | ||
% Daily Value | |||
Total Fat | 6.9 g | 9.7% | |
Saturated Fat | 4.1 g | 20.7% | |
Cholesterol | 10 mg | 3% | |
Sodium | 250.1 mg | 10% | |
Total Carbohydrate | 33 g | 11% | |
Dietary Fiber | 6 g | 22% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 1251.1 IU | 25% | |
Vitamin B6 | 0.5 mg | 25% | |
Vitamin B12 | 1.5 mcg | 25% | |
Vitamin C | 15 mg | 25% | |
Vitamin D | 100.1 mcg | 25% | |
Vitamin E | 7.5 mg | 25% | |
Vitamin K | 0.6 mcg | 0.8% | |
Minerals | |||
Calcium (Ca) | 374.4 mg | 37.4% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 100.1 mg | 25% | |
Manganese (Mn) | 0 mg | 2.2% | |
Potassium (K) | 400.2 mg | 11% | |
Phosphorus (P) | 400.3 mg | 40% | |
Selenium (Se) | 7.8 mcg | 11.1% | |
Zinc (Zn) | 2.3 mg | 15% |
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