Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Strawberry, Yoplait, 11 oz
✓
Container312 g

Calories in 1 container (312 g)
170.1 calories, 62.1 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
6.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Strawberry, Yoplait, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Strawberry, Yoplait, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
22%
Fiber
10%
Fat
21%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Nonfat Yogurt Smoothie, Nonfat Yogurt Smoothie, Strawberry, Yoplait, 11 oz

Serving Size: container (312g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.7%
Saturated Fat 4.1 g 20.7%
Cholesterol 10 mg 3%
Sodium 250.1 mg 10%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 22%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 374.4 mg 37.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 400.2 mg 11%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.3 mg 15%