How many calories in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

176.7 calories per oz (133 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

23 g. of carbs (8%DV) per oz (133 g.)

How much protein in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

3 g. of protein (6%DV) per oz (133 g.)

How much fiber in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

4 g. of fiber (16%DV) per oz (133 g.)

How much saturated fat in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

g. of saturated fat (%DV) per oz (133 g.)

How much fat in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

2 g. fat (3%DV) per oz (133 g.)

How much sodium in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

119.7 g. sodium (🔒%DV) per oz (133 g.)

Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12, Iron, Calcium, Zinc, Vitamin D, Selenium, Phosphorus, Vitamin C and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

12 grams of sugar per oz (133 g.)

How much sugar in Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz?

12 grams of sugar per oz (133 g.)

Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12, Iron, Calcium, Zinc, Vitamin D, Selenium, Phosphorus, Vitamin C and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 oz (133g)

176.7 calories / 18 from fat

Carbohydrates

23 g

Proteins

3 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(27.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 44 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1 g	🔒%
Cholesterol		13.3 mg	🔒%
Sodium		119.7 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	4 g	16%
	Sugars (Added)	12 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	133 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	79.8 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	255.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	385.7 mg	🔒%
	Phosphorus (P)	169.7 mg	🔒%
	Selenium (Se)	12.9 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%