Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz
✓
Oz133 g

Calories in 1 oz (133 g)
176.7 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz

Serving Size: oz (133g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 13.3 mg 4%
Sodium 119.7 mg 5.3%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 39.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 9 mg 15%
Vitamin D 79.8 mcg 20%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 255.8 mg 25.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 385.7 mg 10.6%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 3.3 mg 22%