Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz |
✓ | Oz | 133 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (27.6 %/cal)
|
Medium
Density (0.4 %/g)
|
Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz
Serving Size: oz (133g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 176.7 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 13.3 mg | 4% | |
Sodium | 119.7 mg | 5.3% | |
Total Carbohydrate | 23 g | 8% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 12 g | 39.9% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 133 IU | 2.7% | |
Vitamin B6 | 0.3 mg | 15% | |
Vitamin B12 | 2.5 mcg | 40.9% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 79.8 mcg | 20% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 255.8 mg | 25.6% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 6 mg | 33.3% | |
Magnesium (Mg) | 21.3 mg | 5.3% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 385.7 mg | 10.6% | |
Phosphorus (P) | 169.7 mg | 17% | |
Selenium (Se) | 12.9 mcg | 18.4% | |
Zinc (Zn) | 3.3 mg | 22% |
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