Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz |
✓ | G | 185 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (14.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz
Serving Size: g (185g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 5 mg | 2% | |
Sodium | 160 mg | 7% | |
Total Carbohydrate | 41 g | 14% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 11.1 g | 37% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 500.4 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.7% | |
Vitamin B12 | 1 mcg | 16.3% | |
Vitamin C | 3.9 mg | 6.5% | |
Vitamin D | 81.5 mcg | 20.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.3 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.2% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 31.6 mg | 7.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 307.6 mg | 8.4% | |
Phosphorus (P) | 244.8 mg | 24.5% | |
Selenium (Se) | 5.9 mcg | 8.4% | |
Zinc (Zn) | 1.6 mg | 10.5% |
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