Lowfat Yogurt, Essential Choice Probiotic Blueberry 4 Oz Cups, Schnucks, 4 Ct
✓
G113 g

Calories in 1 G (113 g)
110 calories, 9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Essential Choice Probiotic Blueberry 4 Oz Cups, Schnucks, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal).
  • Lowfat Yogurt, Essential Choice Probiotic Blueberry 4 Oz Cups, Schnucks, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Essential Choice Probiotic Blueberry 4 Oz Cups, Schnucks, 4 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 9 g 30.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%