Lowfat Yogurt, Farmstyle Greek Strained Old-Fashioned Vanilla, Tillamook, 24 Oz
✓
G227 g

Calories in 1 G (227 g)
220 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
20 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Farmstyle Greek Strained Old-Fashioned Vanilla, Tillamook, 24 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Lowfat Yogurt, Farmstyle Greek Strained Old-Fashioned Vanilla, Tillamook, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Farmstyle Greek Strained Old-Fashioned Vanilla, Tillamook, 24 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 11.4 g 37.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%