How many calories in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

230.2 calories per container (227 g.) Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

45 g. of carbs (15%DV) per container (227 g.)

How much protein in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

9 g. of protein (18%DV) per container (227 g.)

How much fiber in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

1 g. of fiber (4%DV) per container (227 g.)

How much saturated fat in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

g. of saturated fat (%DV) per container (227 g.)

How much fat in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

2.5 g. fat (4%DV) per container (227 g.)

How much sodium in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

190.2 g. sodium (8%DV) per container (227 g.)

Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz Nutrition Information

Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength). Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

25 grams of sugar (83.2%DV) per container (227 g.)

How much sugar in Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz?

25 grams of sugar (83.2%DV) per container (227 g.)

Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz

✓

Container

227 g

Calories in 1 container (227 g)

230.2 calories, 22.5 from fat

Carbs

45 g

Proteins

9 g

Fat

2.5 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

15% Carbs

4% Fiber

4% Fat

Saturated Fat

4% Cholesterol

8% Sodium

83%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	4%
	Saturated Fat	1.4 g	7%
Cholesterol		10 mg	4%
Sodium		190.2 mg	8%
Total Carbohydrate		45 g	15%
	Dietary Fiber	1 g	4%
	Sugars (Added)	25 g	83.2%
Protein		9 g	18%

Vitamins
	Vitamin A	99.9 IU	2%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	1.2 mcg	20%
	Vitamin C	2.4 mg	4%
	Vitamin D	100.1 mcg	25%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	38.8 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	470.4 mg	13%
	Phosphorus (P)	300.3 mg	30%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	1.9 mg	12.9%

Lowfat Yogurt, Fruit on the Bottom, Dutch Apple, Giant, 8 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts