Lowfat Yogurt, Greek Caramel, Yoplait, 5.3 Oz

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G

150 g

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• Lowfat Yogurt, Greek Caramel, Yoplait, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lowfat Yogurt, Greek Caramel, Yoplait, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

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22% Protein

6% Carbs

7% Fiber

4% Fat

9%

Saturated Fat

4% Cholesterol

2% Sodium

40%

Added Sugar

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