Lowfat Yogurt, Lemon, Hannaford, 8 oz
✓
Ea227 g

Calories in 1 ea (227 g)
250.2 calories, 22.5 from fat
 
Carbs
49.1 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Lemon, Hannaford, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Lowfat Yogurt, Lemon, Hannaford, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
18%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Lemon, Hannaford, 8 oz

Serving Size: ea (227g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 130.1 mg 5%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 22.7 g 75.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 36.1 mg 60.1%
Vitamin D 183.4 mcg 45.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 320.3 mg 9%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%