Lowfat Yogurt, Pina Colada, Yoplait, 4 oz
✓
Container113 g

Calories in 1 container (113 g)
139.5 calories, 22.5 from fat
 
Carbs
24.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Pina Colada, Yoplait, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowfat Yogurt, Pina Colada, Yoplait, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
3%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Pina Colada, Yoplait, 4 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 74.7 mg 3%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 12.4 g 41.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.2 mg 7%
Vitamin D 39.9 mcg 10%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.2 mg 6%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%