Lowfat Yogurt, Strawberry, Colombo, 2 lb
✓
Cup259 g

Calories in 1 cup (259 g)
189.8 calories, 36 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Strawberry, Colombo, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Lowfat Yogurt, Strawberry, Colombo, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
10%
Fiber
6%
Fat
12%
Saturated Fat
6%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Strawberry, Colombo, 2 lb

Serving Size: cup (259g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 20 mg 6%
Sodium 129.9 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 2.3 g 10.3%
Sugars (Added) 5.2 g 17.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 514.1 IU 10.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16.2%
Vitamin C 2.7 mg 4.6%
Vitamin D 97.2 mcg 24.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 399.7 mg 11%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%