Lowfat Yogurt, Swingin' Strawberry-Banana, Rockin' Raspberry, Dannon, 8 ea
✓
Cup160 g

Calories in 1 cup (160 g)
110 calories, 18 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Swingin' Strawberry-Banana, Rockin' Raspberry, Dannon, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Lowfat Yogurt, Swingin' Strawberry-Banana, Rockin' Raspberry, Dannon, 8 ea contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Swingin' Strawberry-Banana, Rockin' Raspberry, Dannon, 8 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 3.2 g 10.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 317.6 IU 6.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.7 mg 2.8%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 220 mg 6%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.1%