Lowfat Yogurt, Totally Vanilla with Other Naural Flavor, Dannon, 4 oz
✓
Container28 g

Calories in 1 container (28 g)
108.6 calories, 18 from fat
 
Carbs
18.8 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Totally Vanilla with Other Naural Flavor, Dannon, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Lowfat Yogurt, Totally Vanilla with Other Naural Flavor, Dannon, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Totally Vanilla with Other Naural Flavor, Dannon, 4 oz

Serving Size: container (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 3%
Sodium 69.1 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 2.4 mg 4%
Vitamin D 59.3 mcg 14.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 217.3 mg 5.9%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%