Lowfat Yogurt, Vanilla, Hannaford, 32 oz
✓
Cup259 g

Calories in 1 cup (259 g)
239.8 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Vanilla, Hannaford, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Lowfat Yogurt, Vanilla, Hannaford, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Vanilla, Hannaford, 32 oz

Serving Size: cup (259g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 209.8 mg 9%
Total Carbohydrate 40 g 13%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 15.5 g 51.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 109.7 mcg 27.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 570.5 mg 16%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%