Mild Lowfat Yogurt, with Granola, Mixed Fruit, YoCrunch, 6.5 oz
✓
Each184 g

Calories in 1 each (184 g)
209.7 calories, 18 from fat
 
Carbs
41.9 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Lowfat Yogurt, with Granola, Mixed Fruit, YoCrunch, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Mild Lowfat Yogurt, with Granola, Mixed Fruit, YoCrunch, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Lowfat Yogurt, with Granola, Mixed Fruit, YoCrunch, 6.5 oz

Serving Size: each (184g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 104.8 mg 4%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 148.7 mcg 37.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 220.8 mg 22.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.9%