Mild Lowfat Yogurt, with Granola, Raspberry, YoCrunch, 6.5 oz
✓
Cup184 g

Calories in 1 cup (184 g)
219.7 calories, 18 from fat
 
Carbs
45.9 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Lowfat Yogurt, with Granola, Raspberry, YoCrunch, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Mild Lowfat Yogurt, with Granola, Raspberry, YoCrunch, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Lowfat Yogurt, with Granola, Raspberry, YoCrunch, 6.5 oz

Serving Size: cup (184g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 109.8 mg 5%
Total Carbohydrate 45.9 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.8 mg 2.9%
Vitamin D 81.1 mcg 20.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.4%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.5%