Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz
✓
G74 g

Calories in 1 G (74 g)
120 calories, 45 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz

Serving Size: G (74g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 50 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.4 g 12.3%
Sugars (Added) 7.4 g 24.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 74 mcg 18.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.3 mg 14.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 115 mg 3%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%