ÖMUR Yogurdu 3,5% Fett
✓
Serving 100 g

Calories in 1 Serving (100 g)
70 calories, 31.5 from fat
 
Carbs
4.5 g
 
Proteins
4.1 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • ÖMUR Yogurdu 3,5% Fett has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • ÖMUR Yogurdu 3,5% Fett contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
5%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ÖMUR Yogurdu 3,5% Fett

Serving Size: Serving (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.4 g 12%
Cholesterol 11 mg 3.7%
Sodium 50 mg 2.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%