How many calories in Museli?

856.1 calories per Cup (421 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Museli?

135.5 g. of carbs (45.2%DV) per Cup (421 g.)

How much protein in Museli?

29.6 g. of protein (59.2%DV) per Cup (421 g.)

How much fiber in Museli?

21 g. of fiber (83.9%DV) per Cup (421 g.)

How much saturated fat in Museli?

g. of saturated fat (%DV) per Cup (421 g.)

How much fat in Museli?

10.7 g. fat (16.5%DV) per Cup (421 g.)

How much sodium in Museli?

46.9 g. sodium (🔒%DV) per Cup (421 g.)

Museli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus, Selenium, Magnesium, Zinc, Copper and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Museli?

8.4 grams of sugar per Cup (421 g.)

How much sugar in Museli?

8.4 grams of sugar per Cup (421 g.)

Museli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus, Selenium, Magnesium, Zinc, Copper and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Cup (421g)

856.1 calories / 96.3 from fat

Carbohydrates

135.5 g

Proteins

29.6 g

Fat

10.7 g

Saturated Fat

10.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(13 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		856.1 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.5%
	Saturated Fat	10.8 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		46.9 mg	🔒%
Total Carbohydrate		135.5 g	45.2%
	Dietary Fiber	21 g	83.9%
	Sugars (Added)	8.4 g	🔒%
Protein		29.6 g	59.2%

Vitamins
	Vitamin A	555.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	106.5 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	7.7 mg	🔒%
	Magnesium (Mg)	289 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	920.4 mg	🔒%
	Phosphorus (P)	924.1 mg	🔒%
	Selenium (Se)	57.3 mcg	🔒%
	Zinc (Zn)	7.6 mg	🔒%