Nonfat Greek Yogurt, Tropical Fruits, Activia, 21.2 Oz
✓
G150 g

Calories in 1 G (150 g)
140 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Greek Yogurt, Tropical Fruits, Activia, 21.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Nonfat Greek Yogurt, Tropical Fruits, Activia, 21.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Greek Yogurt, Tropical Fruits, Activia, 21.2 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 15 g 50%
Protein 12 g 24%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 200 mg 6%
Phosphorus (P) 107.5 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.3 mg 8.5%