Nonfat Yogurt, 0% Fat, Super Fruits, Pomegranate Raspberry Acai, Stonyfield, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
119.9 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, 0% Fat, Super Fruits, Pomegranate Raspberry Acai, Stonyfield, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nonfat Yogurt, 0% Fat, Super Fruits, Pomegranate Raspberry Acai, Stonyfield, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, 0% Fat, Super Fruits, Pomegranate Raspberry Acai, Stonyfield, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 129.9 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.8 mg 3%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 310 mg 9%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%