Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb |
✓ | Cup | 259 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (31.7 %/cal)
|
Low
Density (0.1 %/g)
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Nonfat Yogurt, Fat Free, Plain, Colombo, 2 lb
Serving Size: cup (259g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99.9 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 1 g | 5.2% | |
Cholesterol | 10 mg | 3% | |
Sodium | 159.9 mg | 7% | |
Total Carbohydrate | 16 g | 5% | |
Dietary Fiber | 2.6 g | 10.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 571.1 IU | 11.4% | |
Vitamin B6 | 0.1 mg | 4.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.7 mg | 4.6% | |
Vitamin D | 114.2 mcg | 28.5% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 310.8 mg | 31.1% | |
Copper (Cu) | 0 mg | 0.8% | |
Iron (Fe) | 0.1 mg | 0.3% | |
Magnesium (Mg) | 32 mg | 8% | |
Manganese (Mn) | 0 mg | 1.8% | |
Potassium (K) | 439.7 mg | 13% | |
Phosphorus (P) | 249.9 mg | 25% | |
Selenium (Se) | 6.5 mcg | 9.2% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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