Nonfat Yogurt, Fat-Free Vanilla, Horizon, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
170.2 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Fat-Free Vanilla, Horizon, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Nonfat Yogurt, Fat-Free Vanilla, Horizon, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Fat-Free Vanilla, Horizon, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 140.1 mg 6%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 310.3 mg 9%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.9%