Nonfat Yogurt, Fruit on the Bottom, Yo Calcium, Strawberry Raspberry, Stonyfield Farm, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
119.9 calories, 34.2 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
3.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Fruit on the Bottom, Yo Calcium, Strawberry Raspberry, Stonyfield Farm, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Nonfat Yogurt, Fruit on the Bottom, Yo Calcium, Strawberry Raspberry, Stonyfield Farm, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
5%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Fruit on the Bottom, Yo Calcium, Strawberry Raspberry, Stonyfield Farm, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 3.7 mg 0.7%
Sodium 104.9 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 17%
Protein 7 g 14%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 80 mcg 20%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 221.1 mg 6%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%