Nonfat Yogurt, Greek 100 Calories Plain, Yoplait, 32 Oz
✓
G225 g

Calories in 1 G (225 g)
130 calories, 0 from fat
 
Carbs
11 g
 
Proteins
21 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Greek 100 Calories Plain, Yoplait, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Nonfat Yogurt, Greek 100 Calories Plain, Yoplait, 32 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Greek 100 Calories Plain, Yoplait, 32 Oz

Serving Size: G (225g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 3 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 247.8 mg 24.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 396.5 mg 10.9%
Phosphorus (P) 303.8 mg 30.4%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.2 mg 7.8%