Nonfat Yogurt, Plain, Hannaford, 32 oz |
✓ | Cup | 259 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (28.1 %/cal)
|
Low
Density (0.1 %/g)
|
Nonfat Yogurt, Plain, Hannaford, 32 oz
Serving Size: cup (259g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 139.9 cal | ||
Calories from Fat | 25.2 cal | ||
% Daily Value | |||
Total Fat | 2.8 g | 4.6% | |
Saturated Fat | 1.8 g | 9.1% | |
Cholesterol | 5 mg | 2% | |
Sodium | 219.8 mg | 9% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 2.3 g | 10.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14 g | 28% | |
Vitamins | |||
Vitamin A | 856 IU | 17.1% | |
Vitamin B6 | 0.1 mg | 4.9% | |
Vitamin B12 | 1 mcg | 17.1% | |
Vitamin C | 4.1 mg | 6.8% | |
Vitamin D | 159.8 mcg | 39.9% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 310.8 mg | 31.1% | |
Copper (Cu) | 0 mg | 0.8% | |
Iron (Fe) | 0.1 mg | 0.3% | |
Magnesium (Mg) | 28.5 mg | 7.1% | |
Manganese (Mn) | 0 mg | 1.8% | |
Potassium (K) | 650.3 mg | 18.3% | |
Phosphorus (P) | 228.2 mg | 22.8% | |
Selenium (Se) | 6.5 mcg | 9.2% | |
Zinc (Zn) | 1.2 mg | 8.3% |
|