Nonfat Yogurt, Smooth & Creamy, Peach, Dannon, 4 ea |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (31.7 %/cal)
|
Low
Density (0.1 %/g)
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Nonfat Yogurt, Smooth & Creamy, Peach, Dannon, 4 ea
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70 cal | ||
Calories from Fat | 16.2 cal | ||
% Daily Value | |||
Total Fat | 1.8 g | 2.8% | |
Saturated Fat | 1.1 g | 5.6% | |
Cholesterol | 3 mg | 1% | |
Sodium | 55 mg | 2% | |
Total Carbohydrate | 13 g | 4% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0.3 mcg | 4.2% | |
Vitamin C | 12.7 mg | 21.2% | |
Vitamin D | 40 mcg | 10% | |
Vitamin E | 0 mg | 0.2% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 192 mg | 19.2% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0 mg | 0.2% | |
Magnesium (Mg) | 17.6 mg | 4.4% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 170 mg | 5% | |
Phosphorus (P) | 105.8 mg | 10.6% | |
Selenium (Se) | 4 mcg | 5.7% | |
Zinc (Zn) | 0.8 mg | 5.1% |
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