Nonfat Yogurt Smoothie, Mixed Berry, Yoplait, 11 oz
✓
Container312 g

Calories in 1 container (312 g)
290.1 calories, 49.5 from fat
 
Carbs
60 g
 
Proteins
10 g
 
Fat
5.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt Smoothie, Mixed Berry, Yoplait, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nonfat Yogurt Smoothie, Mixed Berry, Yoplait, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
22%
Fiber
11%
Fat
17%
Saturated Fat
2%
Cholesterol
12%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt Smoothie, Mixed Berry, Yoplait, 11 oz

Serving Size: container (312g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 11%
Saturated Fat 3.3 g 16.6%
Cholesterol 5 mg 2%
Sodium 290.1 mg 12%
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 22%
Sugars (Added) 18.7 g 62.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 811.6 mg 23.4%
Phosphorus (P) 500.1 mg 50%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.3 mg 15%