Nonfat Yogurt, Vanilla, Penn Maid Dairy, 32 oz
✓
Cup259 g

Calories in 1 cup (259 g)
219.8 calories, 27.9 from fat
 
Carbs
41 g
 
Proteins
14 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Vanilla, Penn Maid Dairy, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Nonfat Yogurt, Vanilla, Penn Maid Dairy, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Vanilla, Penn Maid Dairy, 32 oz

Serving Size: cup (259g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 2%
Sodium 219.8 mg 9%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 2%
Sugars (Added) 18.1 g 60.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 227.9 IU 4.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 91.3 mcg 22.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 639 mg 18.3%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%