Olympic Organic Plain Yogurt 2%
✓
Grams175 g

Calories in 1 grams (175 g)
99.8 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Organic Plain Yogurt 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Olympic Organic Plain Yogurt 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Organic Plain Yogurt 2%

Serving Size: grams (175g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.9%
Saturated Fat 2 g 7.7%
Cholesterol 15 mg 2.3%
Sodium 89.8 mg 4.6%
Total Carbohydrate 10 g 3.9%
Dietary Fiber 1.5 g 6.9%
Sugars (Added) 0 g 0%
Protein 7 g 17%
 
Vitamins
Vitamin A 154 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.8 mg 0%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 24.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 416.3 mg 11.6%
Phosphorus (P) 231.5 mg 23.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%