Organic Yogurt, Activia Lowfat Smooth & Creamy Vanilla 4 Oz, Stonyfield Farm, 4 Ct
✓
G113 g

Calories in 1 G (113 g)
90 calories, 9 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Yogurt, Activia Lowfat Smooth & Creamy Vanilla 4 Oz, Stonyfield Farm, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Organic Yogurt, Activia Lowfat Smooth & Creamy Vanilla 4 Oz, Stonyfield Farm, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Yogurt, Activia Lowfat Smooth & Creamy Vanilla 4 Oz, Stonyfield Farm, 4 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 9.3%
Sugars (Added) 4.5 g 15.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 240 mg 7%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%