How many calories in Overnight oats?

399.4 calories per 1 bowl (284 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Overnight oats?

53.4 g. of carbs (17.8%DV) per 1 bowl (284 g.)

How much protein in Overnight oats?

19.2 g. of protein (38.5%DV) per 1 bowl (284 g.)

How much fiber in Overnight oats?

13.8 g. of fiber (55.4%DV) per 1 bowl (284 g.)

How much saturated fat in Overnight oats?

g. of saturated fat (%DV) per 1 bowl (284 g.)

How much fat in Overnight oats?

13.6 g. fat (20.9%DV) per 1 bowl (284 g.)

How much sodium in Overnight oats?

44 g. sodium (🔒%DV) per 1 bowl (284 g.)

Overnight oats Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Vitamin B6 and Magnesium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in Overnight oats?

19.9 grams of sugar per 1 bowl (284 g.)

How much sugar in Overnight oats?

19.9 grams of sugar per 1 bowl (284 g.)

Overnight oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Vitamin B6 and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 1 bowl (284g)

399.4 calories / 122.4 from fat

Carbohydrates

53.4 g

Proteins

19.2 g

Fat

13.6 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(22.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		399.4 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	20.9%
	Saturated Fat	3.1 g	🔒%
Cholesterol		6.1 mg	🔒%
Sodium		44 mg	🔒%
Total Carbohydrate		53.4 g	17.8%
	Dietary Fiber	13.8 g	55.4%
	Sugars (Added)	19.9 g	🔒%
Protein		19.2 g	38.5%

Vitamins
	Vitamin A	292.9 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	40.9 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	150.2 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	852.6 mg	🔒%
	Phosphorus (P)	401.8 mg	🔒%
	Selenium (Se)	12.6 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%