Peach berry smoothie |
✓ | Cup | 358 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (30 %/cal)
|
Low
Density (0.1 %/g)
|
Peach berry smoothie
Serving Size: Cup (358g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 199.7 cal | ||
Calories from Fat | 21.6 cal | ||
% Daily Value | |||
Total Fat | 2.4 g | 3.6% | |
Saturated Fat | 1.5 g | 7.6% | |
Cholesterol | 8.8 mg | 2.9% | |
Sodium | 83.8 mg | 3.5% | |
Total Carbohydrate | 44.1 g | 14.7% | |
Dietary Fiber | 5.2 g | 20.9% | |
Sugars (Added) | 7.2 g | 23.9% | |
Protein | 6.6 g | 13.1% | |
Vitamins | |||
Vitamin A | 631.8 IU | 12.6% | |
Vitamin B6 | 0.2 mg | 9.5% | |
Vitamin B12 | 0.4 mcg | 5.9% | |
Vitamin C | 87.2 mg | 145.4% | |
Vitamin D | 26.1 mcg | 6.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.4 mcg | 11.8% | |
Minerals | |||
Calcium (Ca) | 71.9 mg | 7.2% | |
Copper (Cu) | 0.2 mg | 9.2% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 54.3 mg | 13.6% | |
Manganese (Mn) | 0 mg | 0.5% | |
Potassium (K) | 576.1 mg | 16.5% | |
Phosphorus (P) | 198.5 mg | 19.8% | |
Selenium (Se) | 4.2 mcg | 5.9% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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