Plain low Fat Yogurt Alta Dena |
✓ | 8 Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (9.2 %/cal)
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Low
Density (0.1 %/g)
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Plain low Fat Yogurt Alta Dena
Serving Size: 8 oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160.1 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.2% | |
Saturated Fat | 2.5 g | 12.5% | |
Cholesterol | 20 mg | 6.7% | |
Sodium | 150.1 mg | 6.3% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 200.2 IU | 4% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 350.3 mg | 35% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0.5 mg | 24.9% | |
Potassium (K) | 84 mg | 2.4% | |
Phosphorus (P) | 2.3 mg | 0.2% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0.3% |
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