Protein Smoothie, Morning, Organic, Summer Berry Yogurt, Sprout, 5.5 oz
✓
Pouch156 g

Calories in 1 pouch (156 g)
120 calories, 16.2 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Smoothie, Morning, Organic, Summer Berry Yogurt, Sprout, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Protein Smoothie, Morning, Organic, Summer Berry Yogurt, Sprout, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Smoothie, Morning, Organic, Summer Berry Yogurt, Sprout, 5.5 oz

Serving Size: pouch (156g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1 g 5.2%
Cholesterol 9.2 mg 3.7%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 688 IU 13.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 73.4 mcg 18.3%
Vitamin E 5.9 mg 19.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 30 mg 1%
Phosphorus (P) 275.2 mg 27.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 5%