Reduced Sugar Lowfat Yogurt, Blueberry Creme, Yoplait, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
89.9 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Reduced Sugar Lowfat Yogurt, Blueberry Creme, Yoplait, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Reduced Sugar Lowfat Yogurt, Blueberry Creme, Yoplait, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
12%
Fiber
3%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reduced Sugar Lowfat Yogurt, Blueberry Creme, Yoplait, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 5%
Sodium 45 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 12 mg 20%
Vitamin D 80 mcg 20%
Vitamin E 4.5 mg 15%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 94.9 mg 3%
Phosphorus (P) 210 mg 21%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 15%