Rice Yogurt, Low Fat, Non Dairy, Strawberry, Ricera, 6 oz

Container170 g


Calories in 1 container (170 g)
190 calories, 9 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Yogurt, Low Fat, Non Dairy, Strawberry, Ricera, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rice Yogurt, Low Fat, Non Dairy, Strawberry, Ricera, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
12%
Fiber
2%
Fat
13%
Saturated Fat
6%
Cholesterol
7%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Yogurt, Low Fat, Non Dairy, Strawberry, Ricera, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.6 g 12.9%
Cholesterol 17.1 mg 6%
Sodium 160 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8.5 g 28.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%