Sabor Latino Variety Pack, Probiotic Mango & Guava Blended Lowfat Yogurt, La Yogurt, 72 Oz

G190 g


Calories in 1 G (190 g)
190 calories, 13.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sabor Latino Variety Pack, Probiotic Mango & Guava Blended Lowfat Yogurt, La Yogurt, 72 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Sabor Latino Variety Pack, Probiotic Mango & Guava Blended Lowfat Yogurt, La Yogurt, 72 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sabor Latino Variety Pack, Probiotic Mango & Guava Blended Lowfat Yogurt, La Yogurt, 72 Oz

Serving Size: G (190g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 37 g 12%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 15.2 g 50.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.8 mg 8%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.6 mg 10.8%