How many calories in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

169.6 calories per grams (175 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

24.9 g. of carbs (6.2%DV) per grams (175 g.)

How much protein in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

15 g. of protein (30.8%DV) per grams (175 g.)

How much fiber in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

0.8 g. of fiber (3.1%DV) per grams (175 g.)

How much saturated fat in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

g. of saturated fat (%DV) per grams (175 g.)

How much fat in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

0 g. fat (3.9%DV) per grams (175 g.)

How much sodium in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

99.8 g. sodium (🔒%DV) per grams (175 g.)

Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Calcium, Vitamin D, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

3.5 grams of sugar per grams (175 g.)

How much sugar in Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g?

3.5 grams of sugar per grams (175 g.)

Skotidakis 0% Greek Yogurt, Blueberry / Pomegranate, 500g

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Calcium, Vitamin D, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 grams (175g)

169.6 calories / 0 from fat

Carbohydrates

24.9 g

Proteins

15 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(21.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	3.9%
	Saturated Fat	0 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		99.8 mg	🔒%
Total Carbohydrate		24.9 g	6.2%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	3.5 g	🔒%
Protein		15 g	30.8%

Vitamins
	Vitamin A	77 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	175 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	336.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182 mg	🔒%
	Phosphorus (P)	278.3 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%