Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz
✓
Pouch120 g

Calories in 1 pouch (120 g)
130 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Breakfast, Super Cinnamon with Pear & Raisins, Happy Morning, 4.22 oz

Serving Size: pouch (120g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.1 mg 0.4%
Sodium 40 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 60 mg 100%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2 mg 6.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 150 mg 4.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.8%